The Health Benefits of Pickleball: Why New Yorkers Are Flocking to the Sport

Atharv Koshti
May 13, 2024
 —  
Blog

In the bustling heart of New York, a new pastime is taking the city by storm - pickleball! Pickleball is a sport that’s captivated the hearts of New Yorkers, blending the excitement of tennis, the strategy of badminton, and accessibility of table tennis. With its simplicity, social nature, and numerous health benefits, it has fitness enthusiasts and sports lovers across the Big Apple flocking to the nearests courts looking for a piece of the action. But what exactly are these health benefits? Keep reading and find out!

A Brief History/Overview of Pickleball

Before we dive into the health benefits, let’s quickly look at pickleball’s origins and outline what it is for those who might not be familiar. Pickleball was invented in 1965 on Bainbridge Island, near Seattle, Washington. It’s a game played with two or four players and combines elements of tennis, badminton, and table tennis. Using solid paddles made of wood or composite materials, players hit a perforated polymer ball, similar to a wiffle ball, over a net and aim to score points. The sport is extremely accessible to all making it a great activity the whole family can enjoy, while also offering pro-level competitions across the world. Today, it’s one of the fastest-growing sports in America, and New Yorkers are leading the charge. 

The Health Benefits of Pickleball

Cardiovascular Health

Pickleball is a game that always expects you to be on your toes and moving. This constant movement offers an excellent cardiovascular workout and keeps your heart rate up, helping to improve heart health and reduce the risk of heart disease. It’s an exciting and engaging way to get your daily dose of aerobic exercise and physical activity. An added benefit is that unlike running or traditional tennis, which can be hard on the joints, the smaller-sized pickleball court puts less strain on the body, making it a safe activity for all ages.

Weight Management

Participating in a game of pickleball can burn between 250 to 600 per hour, depending on your intensity of play. Burning this many calories in such a short amount of time contributes to weight loss and weight management. By blending quick sprints, lateral movements, and strategic play all into one, pickleball makes for an amazing full-body workout that can help maintain a healthy weight. Combine this with a balanced, healthy diet, pickleball can be a great way to stay fit and combat obesity while having fun along the way.

Improved Mental Health

Pickleball is not only good for the body but also the mind. By offering a mental challenge through strategic play, keeping the brain constantly engaged and promoting mental agility. Additionally, pickleball serves as a great stress reliever. Through social interaction and friendly competitions, you’ll have an environment to escape from daily stressors and improve your overall mental health.

Enhanced Agility, Balance, and Coordination

Pickleball requires quick reflexes and changes in direction, improving overall agility, balance, and coordination. Improving these traits that are essential for daily activities can help reduce the risk of falls and injuries as you age. This benefit especially contributes to why pickleball is so popular amongst older adults and is an even greater reason as to why you should start playing pickleball today. 

Social Benefits

Perhaps one of the most appealing aspects of pickleball is its social nature. With doubles play being one of the most common methods of play, the encouraged interaction between players creates a sense of community among players reducing feelings of isolation and depression. For New Yorkers especially, the sport’s inclusive atmosphere to connect with others, make new friends, and camaraderie gives a break from the fast-paced lifestyle. Here at Conquer, the social benefits of pickleball are what we hope to provide everyone with and encourage you to join our community today.

Download Conquer App and Start Improving Your Health Through Pickleball Today

It’s never too late to start prioritizing your health. The weather’s getting warmer and now’s the perfect time to start playing pickleball. At Conquer, we believe that there’s a place for everyone in the pickleball community, and we’re making it easier for you to join the fun. Download Conquer App to join the growing community of pickleball players and experience the health benefits of this amazing sport for yourself right away!

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