Soccer is a thrilling sport that is enjoyed by millions of players across the globe. One interesting aspect of the game is extra time, which is added to the end of a match when the teams are tied at the end of the regulation time. For soccer players, understanding the duration of extra time, extra time rules, and penalty kicks is essential to

playing the game well. In this blog post, we will explain how long extra time is in soccer.

Duration of Extra Time

‍

The duration of extra time varies depending on the competition. In most soccer competitions, extra time is divided into two halves of 15 minutes each, totaling 30 minutes. This means that in the event of a tie after the full 90 minutes, the game will continue for another 30 minutes. However, there are some competitions that have different durations of extra time. For example, in the knockout stages of the FIFA World Cup, extra time is also 30 minutes, but there is no extra time in group stages. In UEFA Champions League, extra time duration is also 30 minutes, but in UEFA Europa League it is 15 minutes. Therefore, players must be aware of the extra time duration in the particular competition that they are playing in.

‍

Extra Time Rules

‍

The rules of extra time are the same as those of regular play. However, there is one significant difference - if a team scores a goal during extra time, the game ends immediately, and that team becomes the winner. This means that if during the extra time one of the teams scores a goal, the other team will not have an opportunity to equalize or exceed the goal, and the game will end. So, players must be alert and cautious during extra time, as a single goal can be the determining factor of the match. 

‍

Penalty Kicks

‍

If after extra time there is still no winner, the game proceeds to penalty kicks. Penalty kicks are a way of breaking the tie and are typically taken after the extra time. Both teams have five penalty shots initially, and if there is still a tie, the penalty shootout moves into sudden death where both the teams take turns in taking penalty kicks. The team with the most successful penalty kicks is declared the winner. Penalty kicks are the ultimate test of mental strength and physical ability for soccer players.

‍

Strategy during Extra Time:

‍

It is critical for soccer players to understand the strategy during extra time. It is important for players to maintain their composure and not get over-excited or nervous during this period. Players must also work together as a team to create scoring opportunities and defend effectively. When taking penalty kicks, players must remain focused, confident, and have a plan in place before taking the shot. It is essential to study the goalkeeper and their movement before approaching them. Maintaining calmness under pressure is key in extra time.

‍

In conclusion, extra time is an exciting period of play in soccer that can determine the outcome of the match. Understanding the duration of extra time, extra time rules, and penalty kicks is essential for players. It allows players to remain focused, calm, and effective in their approach to this part of the game. Soccer players must embrace the challenges of extra time by constantly working on their skills, teamwork, and strategy. With this knowledge and preparation, players can lead their team to victory in extra time and penalty shootouts.

‍